This essential oil is also sometimes referred to as Ocean Breeze essential oil
Sea Breeze – 3 drops rosemary, 2 drops bergamot, 2 drops lavender, 1 drop eucalyptus
When diffused, rosemary essential oil has many other benefits!
Some of these include:
Clearing clogged sinuses
Boosting the immune system
Killing germs in the air
Freshening up stale air
Cooling down anger
Energizing the body
A Great Antibiotic
Bergamot oil is a natural antibiotic and a disinfectant.
An Antiseptic Too!
Bergamot essential oil contains antibiotic and disinfectant properties. This oil is highly beneficial in taking care of wounds, skin scratches, or any itchiness.
Bergamot oil is an excellent and natural way to provide some relief. The oil induces the secretion of hormones in your body, which makes you feel less pain.
Helps You Digest Better
Bergamot oil stimulates the digestive juices in your stomach to allow faster and smoother digestion.
Puts You to Sleep
Bergamot is a great essential oil to help you relax, or even go to sleep. A little bit of aromatherapy with bergamot oil can do your body and mind wonders! It will help calm, relax and relieve any tension. The oil is also a natural sedative.
Bergamot also has positive benefits for your mental and emotional health. It helps fight feelings of anxiety and depression by promoting the secretion of hormones such as dopamine and serotonin.
Smelling rosemary oil actually decreases the levels of the stress hormone, cortisol, in the saliva. Excess cortisol can cause oxidative stress, weight gain, high blood pressure, cholesterol and heart disease.
Graduate nursing students, who inhaled the scent of both lavender and rosemary oil before taking their nursing tests, found it significantly lowered their anxiety levels. They scored lower on anxiety measures, and had lower pulse rates, indicating a more relaxed state of mind.
If you’re a little overwhelmed, unsure, indecisive or confused, you may find that the soothing aroma of rosemary helps you clear your head.
Add it to an oil burner, essential oil diffuser, reed diffuser or simply rub some on your hands.
Learning & Memory
A little rosemary oil has also been shown to positively enhance memory.
Added to warm baths, Eucalyptus Essential Oil’s analgesic and anti-inflammatory properties help to rejuvenate stiff and sore muscles.