Ginger is a herbaceous perennial that grows annual stems about three feet tall. The stems bear narrow, green leaves and yellow flowers. Ginger is a flowering plant in the family Zingiberaceae. Ginger root and ginger essential oil are gaining popularity for their preservation and flavoring capabilities.
Ginger essential oil is used to treat nausea, upset stomach, menstrual disorders, inflammation and respiratory conditions. When used as aromatherapy, it’s also known to bring on feelings of courageousness and self-assurance, which is why it’s known as “the oil of empowerment.”
Ginger essential oil is a warming essential oil that works as an antiseptic, laxative, tonic and stimulant.
10 Ginger Essential Oil Benefits
1. Treats Upset Stomach and Supports Digestion
Ginger essential oil is one of the best natural remedies for colic, indigestion, diarrhea, spasms, stomach aches and even vomiting. Ginger oil is also effective as a nausea natural remedy.
2. Heals Infections
Ginger essential oil works as an antiseptic agent that kills infections caused by microorganisms and bacteria. This includes intestinal infections, bacterial dysentery and food poisoning. It has also proven in lab studies to have antifungal properties.
3. Aids Respiratory Problems
Ginger essential oil removes mucus from the throat and lungs, and it’s known as natural remedy for colds, the flu, coughs, asthma, bronchitis and also loss of breath. Because it’s an expectorant, ginger essential oil signals the body to increase the amount of secretions in the respiratory tract, which lubricates the irritated area.
4. Reduces Inflammation
A component of ginger essential oil, called zingibain, is responsible for the oil’s anti-inflammatory properties. This important component provides pain relief and treats muscle aches, arthritis, migraines and works as a headache remedy. Ginger essential oil is believed to reduce the amount of prostaglandins in the body, which are compounds associated with pain.
5. Strengthens Heart Health
Ginger essential oil has the power to reduce cholesterol levels and blood clotting. According to the University of Maryland Medical Center, a few preliminary studies suggest that ginger may lower cholesterol and help prevent blood from clotting, which can help treat heart disease, where blood vessels can become blocked and lead to heart attack or stroke.
6. High Levels of Antioxidants
Ginger root contains a very high level of total antioxidants. Antioxidants are substances that help prevent certain types of cell damage.
7. Natural Aphrodisiac
Ginger essential oil increases sexual desire; it addresses issues such as impotence and loss of libido.
8. Relieves Anxiety
When used as aromatherapy, ginger essential oil is able to relieve feelings of anxiety, anxiousness, depression and exhaustion. The warming quality of ginger oil serves as a sleep aid and stimulates feelings of courage and ease.
9. Alleviates Muscle and Menstrual Pain
Because of its pain-fighting components, like zingibain, ginger essential oil provides relief from menstrual cramps, headaches, backaches and soreness.
Possible Side Effects & Interactions of Ginger Essential Oil
It’s rare to have side effects from ginger essential oil. In high doses, ginger oil may cause mild heartburn, diarrhea and irritation of the mouth.
Pregnant or breastfeeding women should consult their doctors before taking ginger essential oil; pregnant women should not take more than one gram per day. Children over 2 may take ginger to treat nausea, stomach cramping and headaches, but ask your doctor first.
If you’re taking a blood thinner medication, talk to your doctor before taking ginger essential oil because it can increase the risk of bleeding. Don’t use ginger essential oil if you are on medications for diabetes because it may lower your blood sugar level. If you are on high blood pressure medications, don’t take ginger essential oil because it will also lower your blood pressure, which can make it too low.